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8 mins - Top tips on coping with menopausehttps://media.findbookdo.com/videos/embed/2656719b-1ee9-477b-906f-d33ee4360904https://media.findbookdo.com/w/35E17FDYyrCpWSWZesuJe3https://media.findbookdo.com/lazy-static/thumbnails/53b22c0b-c320-490f-a09d-8d3d4a3382e7.jpgPilates with Cassie Monck 30 min Matwork StrengthPilates with Cassie Monck 30 min Matwork Strengthhttps://media.findbookdo.com/videos/embed/10d8ac05-56ed-4883-8681-54594ae7e93chttps://media.findbookdo.com/w/2AajtA7MGKAVq6zjfgGAJehttps://media.findbookdo.com/lazy-static/thumbnails/e364eaff-ba08-46e2-b5cb-c312f9ce529b.jpgLow Impact Wendy Hall 5 Min SeatedLow Impact Wendy Hall 5 Min Seatedhttps://media.findbookdo.com/videos/embed/0cde2b6a-c4ac-452e-9be9-da0b8cde6549https://media.findbookdo.com/w/nQ6rF4UD6PKCLS2eNMXMhahttps://media.findbookdo.com/lazy-static/thumbnails/a507f53e-2ce3-42f3-9fef-f790cfedd316.jpgMollie Millington Stretch Unwind 10minsMollie Millington Stretch Unwind 10minshttps://media.findbookdo.com/videos/embed/b0c6f78b-63ef-422a-b41c-8f698a923de5https://media.findbookdo.com/w/7cobw24wgS9hM7Y9E2jHdmhttps://media.findbookdo.com/lazy-static/thumbnails/9205c0bc-f5fd-4d46-b2aa-dc2e1bf81e80.jpgLow Impact-Wendy Hall-20 minute chair aerobicsLow Impact-Wendy Hall-20 minute chair aerobicshttps://media.findbookdo.com/videos/embed/322daee3-e132-47f0-9cbd-a5ed28bf0d30https://media.findbookdo.com/w/sGa1xrMQ1Ug6nZYBM6sDf8https://media.findbookdo.com/lazy-static/thumbnails/c9102b1a-cdfa-4199-9601-20a0d0e66489.jpgLow Impact-Wendy Hall-15 Min Squat CombinationLow Impact-Wendy Hall-15 Min Squat Combinationhttps://media.findbookdo.com/videos/embed/d828e87d-a752-4fb1-8282-5dc66ddbcda7https://media.findbookdo.com/w/5RXFAihXqGoXp17TM4SAXZhttps://media.findbookdo.com/lazy-static/thumbnails/661a8b75-21ba-47f8-9127-828360653475.jpgKaren King Low Impact Aerobic Bodyweight 10min Core WorkoutKaren King Low Impact Aerobic Bodyweight 10min Core Workouthttps://media.findbookdo.com/videos/embed/275e50a3-a93c-4f97-ac7d-db0401759b57https://media.findbookdo.com/w/sJFvX76W9F1j5LqkKJJoEShttps://media.findbookdo.com/lazy-static/thumbnails/ebcee0ca-99d7-4678-a695-d1cafd1d68bd.jpgKaren King Low Impact Aerobic 20min Bodyweight WorkoutKaren King Low Impact Aerobic 20min Bodyweight Workouthttps://media.findbookdo.com/videos/embed/d8833242-fd7c-4001-9c9c-8ec719aef9b6https://media.findbookdo.com/w/9916diein5HdJBRJADWHYYhttps://media.findbookdo.com/lazy-static/thumbnails/0198ad2b-097d-4a72-a5f0-0dd217ef6a86.jpgLaura Dilley- High Impact Aerobic Tabata HIIT 20minLaura Dilley- High Impact Aerobic Tabata HIIT 20minhttps://media.findbookdo.com/videos/embed/41e71d64-d0c9-4321-b060-47684f4336achttps://media.findbookdo.com/w/ioMwgbqrxN3vEh8FYbgVNUhttps://media.findbookdo.com/lazy-static/thumbnails/31abf3ba-bd4b-4f9f-8fd1-508bcc7f2954.jpgKevin Kennedy-20 Minute By Your Desk - Fitness SessionKevin Kennedy-20 Minute By Your Desk - Fitness Sessionhttps://media.findbookdo.com/videos/embed/8cd9c620-c1f5-4ed2-bfb6-c3f3eea1f64chttps://media.findbookdo.com/w/ayw3KwQrS6meBkGhFubGY5https://media.findbookdo.com/lazy-static/thumbnails/b2bf21d8-1e48-445e-a92c-7fce4e17f49d.jpgLow Impact - Rashmi Becker - 20 minute dance fitnessLow Impact - Rashmi Becker - 20 minute dance fitnesshttps://media.findbookdo.com/videos/embed/4d6c90e2-e912-4a35-b7c7-dc19e592e604https://media.findbookdo.com/w/5xjz3mL91468wJ7tpxXzSZhttps://media.findbookdo.com/lazy-static/thumbnails/9fc32085-6938-4992-9181-7f19f831bde9.jpgHelen Chowaniec Low Impact Aerobic BodyweightHelen Chowaniec Low Impact Aerobic Bodyweighthttps://media.findbookdo.com/videos/embed/24c40e33-8322-49cb-a474-1b432d6973d9https://media.findbookdo.com/w/eRLj8BmFCCEpSVuY7u52L4https://media.findbookdo.com/lazy-static/thumbnails/0b34f103-b2da-4c95-b40d-492c1f2b40ee.jpgKevin Betts High Impact Aerobic Tabata HIIT Body Weight Workout 20minsKevin Betts High Impact Aerobic Tabata HIIT Body Weight Workout 20minshttps://media.findbookdo.com/videos/embed/70398e51-0b6e-4eee-95d6-a64fcd2f883fhttps://media.findbookdo.com/w/1LwuMgBamti94qdSWm237Ghttps://media.findbookdo.com/lazy-static/thumbnails/d6f1b18c-116a-4d18-886e-5410acf01b82.jpgJake Amos Low Impact Aerobic BodyweightJake Amos Low Impact Aerobic Bodyweighthttps://media.findbookdo.com/videos/embed/06378514-45b0-4048-8695-299defac9f74https://media.findbookdo.com/w/9EngyxikeNobQqqfEA8Dhjhttps://media.findbookdo.com/lazy-static/thumbnails/2ebf5d35-6466-495b-a683-31793bc7f9a9.jpgFlexible and MovingClass - Low Back Category - Stretch the Low Backhttps://media.findbookdo.com/videos/embed/46247ac6-82bf-4f21-b6fc-77d264cbd65ehttps://media.findbookdo.com/w/tFEyfzohpcp3u8xXMrttp4https://media.findbookdo.com/lazy-static/thumbnails/47309141-34c5-493c-8b2e-d5012ac4b157.jpgDay 5 - Lava RocksClass - Move 150 Category - Standinghttps://media.findbookdo.com/videos/embed/e0308309-859e-417a-a279-edb17d10aa2dhttps://media.findbookdo.com/w/8Z66CtKTc5GCdNUQr3pry1https://media.findbookdo.com/lazy-static/thumbnails/cbb28f54-49ff-4720-a11d-85be01910b3d.jpgTablet_AquaNoodleActionRotations with noodle, heel strikes noodle, noodle lunge, squat on noodle, side to side with noodle & more. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/40a881b5-b74f-4b9a-877d-8516a97c841chttps://media.findbookdo.com/w/ndR52ksmH874KD57JDk47Thttps://media.findbookdo.com/lazy-static/thumbnails/fbbc8416-e0fd-4ce9-80a7-417253cb1e94.jpg1. Upper Body WorkoutUpper body workout focussing on back, core, and shouldershttps://media.findbookdo.com/videos/embed/abdb13c1-5692-4bbd-9182-60817752c803https://media.findbookdo.com/w/btBY2nHug7yqWWtvJCSpgWhttps://media.findbookdo.com/lazy-static/thumbnails/1a60cdbb-7403-4572-a82b-5c4c65c87149.jpg2. Full Body WorkoutFull body workout and fitness session.https://media.findbookdo.com/videos/embed/54d6a218-0816-4039-a6ad-78addaacd2e8https://media.findbookdo.com/w/qLzAkxxAXvczaUm4AtMJPQhttps://media.findbookdo.com/lazy-static/thumbnails/4aea2052-ff86-4f63-9edb-64a1f6525963.jpg3. Yoga NidraRelaxing yoga meditation session.https://media.findbookdo.com/videos/embed/c894c16a-c696-4be1-a723-f2a8390c5a76https://media.findbookdo.com/w/ovWfDz5e8XBvYhbgnGMGzWhttps://media.findbookdo.com/lazy-static/thumbnails/20398279-042c-4187-9687-b3c3796a1be6.jpg4. StretchingEnjoy a range of floor stretching exerciseshttps://media.findbookdo.com/videos/embed/b6570dde-18c2-40b0-93ee-c553fbbc41b8https://media.findbookdo.com/w/2uJKswbS5dNXEATkZMJyJThttps://media.findbookdo.com/lazy-static/thumbnails/1006f60f-8c2d-4150-9455-a45077318f12.jpg5. HIIT Cardio WorkoutHigh intensity cardio workouthttps://media.findbookdo.com/videos/embed/0c1c4f34-2378-45db-a20e-9e3de68a8d77https://media.findbookdo.com/w/hRS54AqSWWGD971T1AzML1https://media.findbookdo.com/lazy-static/thumbnails/9dbf55ce-2c2c-4480-9f79-feda0bde3ce3.jpg6. Stretching & MobilityStretching and mobility class great for joints, muscles & tendons. https://media.findbookdo.com/videos/embed/88888521-a2bd-45aa-97ce-f0ae9f135d54https://media.findbookdo.com/w/iu5yig8GDPG46PJSp6kTqRhttps://media.findbookdo.com/lazy-static/thumbnails/51d49e07-de06-4d68-8cab-0e7a9e9ab8cd.jpg7. EnergiseAn energise classs to boost energy levels.https://media.findbookdo.com/videos/embed/8d96fdb4-e72c-4327-8963-376be47785f5https://media.findbookdo.com/w/tb17sbkyRBMaifGkNzCT83https://media.findbookdo.com/lazy-static/thumbnails/870a22ba-a55f-409d-8203-b373e1aeb5e1.jpg8. Chair YogaPerfect for a group exercise energising sessionhttps://media.findbookdo.com/videos/embed/dc0c4004-7036-4646-a13d-76723f5f3df4https://media.findbookdo.com/w/2JfJvuFUCYASWYZ5xvNdtGhttps://media.findbookdo.com/lazy-static/thumbnails/9a830636-26d5-4340-aadb-81178688355e.jpg9. Vinyasa Flow20 minute Vinyasa Flow yoga classhttps://media.findbookdo.com/videos/embed/0dff74db-9743-4f71-b8a9-758ef3840bd6https://media.findbookdo.com/w/dSnrzcjMmAtYJSYkFyWtXWhttps://media.findbookdo.com/lazy-static/thumbnails/cb1537c0-2a65-4aca-b92c-85a5739e9ede.jpg10. Lower Body WorkoutLower body workout, no equiptment required.https://media.findbookdo.com/videos/embed/683610db-3df3-4d68-819a-2ea077c79208https://media.findbookdo.com/w/x8C3NSjfAzKLg1Vf3qNnfohttps://media.findbookdo.com/lazy-static/thumbnails/9960c3e8-7c58-449e-ac01-aeaeebd3d0d8.jpg112 - Pilates - Michelle- 46mins - HDPilates workout class with Michelle using a pilates ballhttps://media.findbookdo.com/videos/embed/fc1bb871-06aa-4c6f-b527-ed4dbe7ff126https://media.findbookdo.com/w/4ARyUtFYzUjpFPAQtrDqY4https://media.findbookdo.com/lazy-static/thumbnails/80390a16-8664-42ba-b6ac-71c23bf6abd3.jpg149 - Cycle - Hannah - 31minsIndoor cycling class with Hannahhttps://media.findbookdo.com/videos/embed/1d294048-a7c0-49f2-a74a-fed06772e04bhttps://media.findbookdo.com/w/rDbGwGit4v71KozKWRBjrDhttps://media.findbookdo.com/lazy-static/thumbnails/2bafee9f-706d-4d4b-9e5f-d1e00f18bf23.jpg186 - Strong Circuit Training - Faye - 30minsStrong fitness session with Fayehttps://media.findbookdo.com/videos/embed/cfa59450-153a-4589-98d5-5036f68430dfhttps://media.findbookdo.com/w/2raMe4qxMuLAY2SSMuJ76mhttps://media.findbookdo.com/lazy-static/thumbnails/e1c64867-9431-4b2c-8972-53f737abc200.jpg213 - Stretch - Emily - 21min - HDStretching session with Emilyhttps://media.findbookdo.com/videos/embed/0b9cc288-3e3c-495a-88df-f309cf4f13fehttps://media.findbookdo.com/w/6NEmbZdnyMuudy94msasibhttps://media.findbookdo.com/lazy-static/thumbnails/0907389b-fca7-4099-a0fe-417c927b687f.jpg197 - Kettlebell - Faye- 25minsKettlebell fitness class with Fayehttps://media.findbookdo.com/videos/embed/2f018a21-67d9-4332-8374-8aa72571e7d4https://media.findbookdo.com/w/44mUhatPFGVTkU2e6uTCc5https://media.findbookdo.com/lazy-static/thumbnails/90c0ea7c-e009-423c-bd98-444db969a7b7.jpg198 - Kettlebell - Faye- 25minsKettlebell fitness class with Fayehttps://media.findbookdo.com/videos/embed/18c38738-adf2-4a7c-a1c7-f46d09901d2ahttps://media.findbookdo.com/w/h1yMdUBUPGSx8DMtLFfJpHhttps://media.findbookdo.com/lazy-static/thumbnails/19cee0c6-1c41-4fa7-abd1-c6ada87040d2.jpg207 - Band - Faye - 24minsBand fitness class wtih Fayehttps://media.findbookdo.com/videos/embed/81a66b75-daa3-4695-baab-a6e5ed1618a7https://media.findbookdo.com/w/upXQ5KwBbD2Z7gbaxuiDznhttps://media.findbookdo.com/lazy-static/thumbnails/c679485d-40f2-48a2-8903-f109e006aafa.jpgAnytime Chair StrengthClass - Low Back Category - Stretch the Low Backhttps://media.findbookdo.com/videos/embed/e6186520-d7cf-4998-b280-2619e0d83ecbhttps://media.findbookdo.com/w/unoZhshkmFXfXzesqpeA7xhttps://media.findbookdo.com/lazy-static/thumbnails/94b756b6-0eb7-4ca9-aaf2-d2b4c5d1c506.jpgDay 1 - Gentle WorkoutClass - Move 150 Category - Seatedhttps://media.findbookdo.com/videos/embed/e5bcab15-30b5-42a8-b81a-905125abc9bbhttps://media.findbookdo.com/w/7XBeUXKhGZeYByvVYKzUcXhttps://media.findbookdo.com/lazy-static/thumbnails/8d2034f2-821d-498d-96fc-0dcd53ad9058.jpgDay 1 - InvigoratingClass - Move 150 Category - Standinghttps://media.findbookdo.com/videos/embed/385a74e7-9222-4924-bd3b-0c3fa31abb9dhttps://media.findbookdo.com/w/dPSrw6v44zcoUx5ecZTAVuhttps://media.findbookdo.com/lazy-static/thumbnails/9769bb6e-61c3-4db8-bbb5-aa0b72260f47.jpgDay 1 - So ExcitedClass - Move 150 Category - Seated & Standinghttps://media.findbookdo.com/videos/embed/67dcb4b2-bdf7-4917-a9ee-cb0673d9598ehttps://media.findbookdo.com/w/fdBeGfmaazwXBpArwK5Hbzhttps://media.findbookdo.com/lazy-static/thumbnails/69d176bc-b85e-4485-9818-654bfaf4db2f.jpgDay 2 - Strong BodyClass - Move 150 Category - Seated & Standinghttps://media.findbookdo.com/videos/embed/732294dd-2353-4f93-ad22-1ae89117c279https://media.findbookdo.com/w/koDMVdMJg3tjMSDFAmqyDdhttps://media.findbookdo.com/lazy-static/thumbnails/0702b063-9f5c-4e8d-9f13-08748389c80d.jpgDay 2 - Use Your CoreClass - Move 150 Category - Seated https://media.findbookdo.com/videos/embed/9d074995-206a-467c-91ac-fdaedfb3616ehttps://media.findbookdo.com/w/9e75vEG7n7rBVDuZ8M3JfXhttps://media.findbookdo.com/lazy-static/thumbnails/b1d57e87-1a8f-40c0-814c-09fbc378b268.jpgDay 3 - Dance ComboClass - Move 150 Category - Seated & Standinghttps://media.findbookdo.com/videos/embed/429d861b-89c4-4583-aef4-f11bf2bd080bhttps://media.findbookdo.com/w/1zU4m1voSkqfFp3B8AZcK9https://media.findbookdo.com/lazy-static/thumbnails/4240ea8e-ed17-49ec-90af-9627a5d1aaa7.jpgDay 3 - Having FunClass - Move 150 Category - Standinghttps://media.findbookdo.com/videos/embed/04bba047-73b6-4b58-89ce-567d4fcf857ahttps://media.findbookdo.com/w/6Pry8rGYeKy64No1MC7Q14https://media.findbookdo.com/lazy-static/thumbnails/2fc4ce4f-ce9e-43b5-9dd0-240f3ec83a80.jpgDay 3 - You Can!Class - Move 150 Category - Seatedhttps://media.findbookdo.com/videos/embed/2f1d660e-c743-4e09-8e4a-ff291b871e13https://media.findbookdo.com/w/uznNr1UYYccJow5UNFrVJ6https://media.findbookdo.com/lazy-static/thumbnails/82fcc489-5698-4fa4-bdc8-298ff42cdc2f.jpgDay 5 - Line Dancing Class - Move 150 Category - Seatedhttps://media.findbookdo.com/videos/embed/e768dca8-bbe1-4441-b60b-2bbfe4b94915https://media.findbookdo.com/w/ttDcA8KiQQ687RmuMbp1GThttps://media.findbookdo.com/lazy-static/thumbnails/8425e68f-c4a0-4268-bb06-3d13700d9cd3.jpgDay 4 - 1960's DanceClass - Move 150 Category - Standinghttps://media.findbookdo.com/videos/embed/de82c034-9220-4559-858a-5a7dcfcfe49bhttps://media.findbookdo.com/w/9xqgjbejeLUrwmLrsgD4sShttps://media.findbookdo.com/lazy-static/thumbnails/6f5ce592-f2ea-45b6-aeb2-b1bc22f0855a.jpgDay 4 - LegsClass - Move 150 Category - Seated & Standinghttps://media.findbookdo.com/videos/embed/452c1e90-1387-4922-8c13-e475353bd9bahttps://media.findbookdo.com/w/9yRP3X4sVBTTM8YSD3hqr3https://media.findbookdo.com/lazy-static/thumbnails/33d53445-9c4e-4942-8844-edb7345029d7.jpgDay 5 - Full Body PilatesClass - Move 150 Seated & Standing Title - Day 5 - Full Body Pilateshttps://media.findbookdo.com/videos/embed/455f9b6f-e0f4-4367-af2b-d2202c228f4chttps://media.findbookdo.com/w/1FmQcs4kmfDonBZhTaGy45https://media.findbookdo.com/lazy-static/thumbnails/dfa08cdf-9135-4a05-b6d9-b74adf525b72.jpgTablet_LandQuickHITStanding arm swings, marching with rope climbing, jumping jacks, tempo squats, press ups, oblique crunches & more! Intermediate – Comfortable with the basics, developing skillshttps://media.findbookdo.com/videos/embed/057ed836-9fec-4e6b-b839-bf0b17cf5f62https://media.findbookdo.com/w/7WopGQYS71GJ9G4NX3d6C2https://media.findbookdo.com/lazy-static/thumbnails/b825e6f6-6e16-44a3-86a6-b8a9631a2d5b.jpgTablet_AquaActiveStretchTablet_AquaActiveStretchhttps://media.findbookdo.com/videos/embed/382ece2d-e688-4ee3-8c60-e193a259223dhttps://media.findbookdo.com/w/bGqV24AwiwPephzCVRWFSshttps://media.findbookdo.com/lazy-static/thumbnails/bfa13528-9a7f-4e51-af28-db2b512d14de.jpgTablet_LandHandStrengthStrengthening the hand exercises twinkle twinkle, finger bends, finger extensions, knuckle bends & prayer hands.https://media.findbookdo.com/videos/embed/56a07dc3-8a64-45cb-9329-252431ef180ahttps://media.findbookdo.com/w/51A6N1jzqXqn9SnxTbw2ubhttps://media.findbookdo.com/lazy-static/thumbnails/17586459-69ad-4fa0-9dd3-a82657682efc.jpgTablet_AquaCoreFitWalk stops, leg swings crossed arms, wall jumping jacks, arm swing holds, trunk rotations, balance squat & more! Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/207991c6-c72e-488e-83de-10a20e2a99f6https://media.findbookdo.com/w/okbEnm3f8Qb2JkvQWSK26Yhttps://media.findbookdo.com/lazy-static/thumbnails/bb1f1f80-9a5e-4dbc-825f-4326c40e9d0a.jpgIntro to Vinyasa Yoga Class1 with Ai KuboThrough a series of short online yoga classes, Ai Kubo will go over the important basics of a vinyasa practice with a focus on alignment. By paying attention to breath and alignment, you will cultivate strength and flexibility in your body with minimal risk of injury. This first class in the series focuses on breathing technique, connecting movement with breath, and some basic poses and movements including Half Sun Salutation. This is great for raw beginners or for those who want to review basic alignment in the Vinyasa style of yoga. Have two blocks, a blanket and strap available. (23 mins.) Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/b4d6c0a6-b092-47bd-8404-257a17fbb796https://media.findbookdo.com/w/mjVviQekQzwWKCkg7BWtpShttps://media.findbookdo.com/lazy-static/thumbnails/1961777c-7e08-4275-ad42-ce5ac41dd4ce.jpgYoga for the Rotator Cuff Laura TerryIn this class, Laura Terry weaves physical therapy exercises together with yoga asana in order to address rotator cuff problems. Laura offers modifications throughout the class to make this a practice safe for most bodies. Please have two blocks and a strap.https://media.findbookdo.com/videos/embed/a49b2287-0815-4d16-be1a-c9308584b6d4https://media.findbookdo.com/w/c2tJ7MkT7FdFqTodybRUw6https://media.findbookdo.com/lazy-static/thumbnails/c88bd2fd-3ac6-427d-8ed2-7e295960ed10.jpgQuick Core-Powered Hatha Darcy LyonA core power yoga class that will help you stabilize your core or center and give you a sense of your own power and stability. Have a block and blanket available for this online yoga class filmed live at Yoga Tree Hayes. (25 mins.)https://media.findbookdo.com/videos/embed/59495b1a-e889-4cdd-81c2-707994104b69https://media.findbookdo.com/w/rPQdAbNGYyUKHKX1Gug4mthttps://media.findbookdo.com/lazy-static/thumbnails/b8bf8214-4bfb-4cb7-9b2c-58dadf43d410.jpgBe Brave & Stand for Love Paulette BodemanStanding Drop Backs - when life gets crazy, sometimes all we can do is turn to our practice. Be steadfast. Be brave. And stand for love. This yoga class focuses on steadfastness and strength in the legs while keeping an open and spacious heart. During the intro and savasana, enjoy Heart chakra singing bowl played by DK Strickler of Desert House Productions, Inc. Have two blocks and a blanket available for this practice that was filmed at The Yoga Village by Paulette Bodeman. (87 mins.) Intermediate – Comfortable with the basics, developing skillshttps://media.findbookdo.com/videos/embed/d1222375-440f-4314-8322-daf186c205a7https://media.findbookdo.com/w/wNEFigqW9DWVqH2kDx7Aivhttps://media.findbookdo.com/lazy-static/thumbnails/1efc9ec1-6304-47c9-92a4-734cb96bba3b.jpgIyengar Hatha Yoga (Beginner) Kim McNeilLearn the basics of an Iyengar-based hatha yoga class. You will learn how to safely work in all the basic groups of poses with or without props. In this online yoga class, Kim will teach you stability in standing poses, how to get comfortable being upside-down, how to safely practice forward bends, the proper way to twist yourself to a better back, and finally the best way to begin practicing backbends. At the end you will have learned a great Iyengar-based asana sequence that will leave you feeling 'ahhhhh'. (52 mins.) Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/f9763587-dfe3-41d3-9775-379f538042ffhttps://media.findbookdo.com/w/bromYDAoXnpMsdE5LSEpKjhttps://media.findbookdo.com/lazy-static/thumbnails/40fa193e-3f9f-4092-97f6-9b0dc4ebe1ed.jpgYoga for Neck Pain Laura TerryIn this short Yoga for Neck Pain class Laura Terry guides you through a series of exercises that will release tension around the muscles of the neck by opening the chest and shoulders and bringing the head back into alignment. This accessible class is appropriate for beginners and advanced practitioners alike. Have a block and a blanket or towel available.https://media.findbookdo.com/videos/embed/5486c2ff-e0be-48c7-bda6-a30f48bcd29chttps://media.findbookdo.com/w/kX6j87Cv9xsvrp9xpDLiEvhttps://media.findbookdo.com/lazy-static/thumbnails/c02ffb2c-75d4-42f9-9b59-619c9c7281c4.jpgBottoms Up! Arm Balances & Floating Inversions Pete GuinossoUncover the foundational information necessary to create confidence in your arm balances and floating inversions. You will explore breathing exercises, your core and why connection to it is crucial to arm balancing. You'll also learn how to cultivate strength and awareness more intelligently. Specific poses covered are Crow, Side Crow, Scissors, and Twisting Scissors (as well as floating to and from these poses). Join us and experience the exhilaration, sense of power, and joy that awaken when you discover how to work with (instead of against) gravity. Intermediate to advanced.https://media.findbookdo.com/videos/embed/a18ed0d8-e21b-4856-863c-33bc0659e66dhttps://media.findbookdo.com/w/beXutXRv4C47VxebS9Wsvjhttps://media.findbookdo.com/lazy-static/thumbnails/78e6258e-018b-4055-99da-a984382bea39.jpgSun Salutation Bonanza Pete GuinosoRoll out of bed and into the suns! This class is the perfect way to awaken the body and connect to your breath before starting the day. A complete practice in itself, Sun Salutations are designed to honor and connect our inner sun (our heart) with our outer sun (that big ball of fire in the sky). For the cardio junkies, crank up the heat at home and get super sweaty with full vinyasas, or keep it mellow with knees down all the way. Need more suns? Hit rewind! Have a block available.https://media.findbookdo.com/videos/embed/52ee40d1-8cde-4c4f-9f73-47d182c01a7chttps://media.findbookdo.com/w/8G3tN1izfLG38foaQYbHbWhttps://media.findbookdo.com/lazy-static/thumbnails/31dc2899-552b-4fb4-90f2-bc3699445404.jpgSaraswati Tap into Your Creativity Laura and CristiIn this class, you will be introduced to Saraswati. Discover how Saraswati's energies offer a flow of creative inspiration and teach you how to trust in your intuition. In this series Laura Amazzone, M.A. and Cristi Christensen have come together and created a unique offering of teachings, meditation, mantra practice, and a vinyasa yoga flow to introduce you to these Goddesses and Gods. At the beginning of each of these classes Laura offers a 20 minute teaching, meditation and mantra practice and explains the energies, tools and symbolism of these deities. Cristi then weaves these teachings into a 45-60 minute vinyasa flow practice designed so that practitioners can embody and experience the energies of these deities. You will learn how to harness their special powers and use their sacred tools in your daily life. Discover the real living presence of these divine energies within you and in everyone you know! (66 mins.) Intermediate – Comfortable with the basics, developing skillshttps://media.findbookdo.com/videos/embed/3e473fd0-9c20-41b4-a8a5-28fe46cdb78ehttps://media.findbookdo.com/w/ohaHJW3fhanbDVgmtW2j4uhttps://media.findbookdo.com/lazy-static/thumbnails/313b7bbf-185c-4f14-b5b9-10e25cf4a969.jpgSpinal Tensegrity - Integrity and Tension in Your SpinePerserving the natural curves in our spine is directly related to our well-being. In this class you will explore the way yoga postures can help you avoid over exaggerating or flattening the natural curves of your spine. Props needed will be two blocks a strap and a blankethttps://media.findbookdo.com/videos/embed/b46af0d7-c276-47c3-acc3-c6f5b10fc23ahttps://media.findbookdo.com/w/dKPaopSWeZVfbKbpCHgQuChttps://media.findbookdo.com/lazy-static/thumbnails/549697c1-ca0a-40ef-9049-fea6961c3d16.jpgjean_-_five_min_super-mum (720p)jean_-_five_min_super-mum (720p)https://media.findbookdo.com/videos/embed/674bb5e6-27a4-46f1-929d-2443598bbf64https://media.findbookdo.com/w/pLFStAxPJLoMDndEY4GpFqhttps://media.findbookdo.com/lazy-static/thumbnails/c7ce5b4e-1ae2-4b92-896a-83c3681ee9b3.jpgkirsty_-_moves_for_computer_users (720p)kirsty_-_moves_for_computer_users (720p)https://media.findbookdo.com/videos/embed/c07f7c69-b5bf-4d35-9460-1ea94de0161ahttps://media.findbookdo.com/w/sp1JH5RCeSpD2VtEQwkhMYhttps://media.findbookdo.com/lazy-static/thumbnails/5b8fd62c-fe71-443f-8701-dd6c1ffac79f.jpgkristi_-_morning_flow (1080p)kristi_-_morning_flow (1080p)https://media.findbookdo.com/videos/embed/d5c42a68-d255-42f5-8f1a-b5cb911e4782https://media.findbookdo.com/w/gWDCbgfvHfmLHDjJ7YsRUGhttps://media.findbookdo.com/lazy-static/thumbnails/88feba61-0d66-4cf0-a2cf-aaeb78a34728.jpglisa_sanfilippo_-_better_sleep__breathe_to_soothe (720p)lisa_sanfilippo_-_better_sleep__breathe_to_soothe (720p)https://media.findbookdo.com/videos/embed/811a6e10-22ea-4a58-a18a-ab16dd5837a4https://media.findbookdo.com/w/jy1mv7SEkYNBs4B9v3UwtXhttps://media.findbookdo.com/lazy-static/thumbnails/ac58b902-709d-44ba-8355-94a8feb5fbfd.jpglucy_-_beginner's_meditation (720p)lucy_-_beginner's_meditation (720p)https://media.findbookdo.com/videos/embed/963c83ad-362c-47f1-8329-c3fdfba1126dhttps://media.findbookdo.com/w/e4Zy7LwvERq6oNxwAeKKWZhttps://media.findbookdo.com/lazy-static/thumbnails/7b6a68b7-54a5-46a9-8b92-b4609a3b007a.jpglizzie_-_chair_yoga__shoulders_and_spine (1080p)lizzie_-_chair_yoga__shoulders_and_spine (1080p)https://media.findbookdo.com/videos/embed/69d580ad-0179-4f29-a51d-e66b0176be49https://media.findbookdo.com/w/nmGnj151bMhvpth9w5LBS7https://media.findbookdo.com/lazy-static/thumbnails/0286f260-2daa-4567-aa55-f8bed1df739e.jpgmimi_kuo-deemer_-_winter_immune_boost (720p)mimi_kuo-deemer_-_winter_immune_boost (720p)https://media.findbookdo.com/videos/embed/acf3aa21-0482-4b47-9e31-55c4f7a5c226https://media.findbookdo.com/w/qtEVCYhFU8TqtWDHpMBpnHhttps://media.findbookdo.com/lazy-static/thumbnails/961bf212-b98e-4c34-b288-09591c44308f.jpgkirsty_-_good_morning_flow (720p)kirsty_-_good_morning_flow (720p)https://media.findbookdo.com/videos/embed/c63865db-710f-4e46-a528-6e3daea7448fhttps://media.findbookdo.com/w/925NzxHEsz8v444TFVbRUvhttps://media.findbookdo.com/lazy-static/thumbnails/726d3aee-2bb3-4f2c-a012-c6603fb9c8ae.jpgday_1_cardio_(1080p)Grab a quick workout with Danni as she takes you through each exercise in 5 minutes. If you are feeling energetic and ready for a bit more you can go through them again for a longer workout! It's a programme, for you to follow at your own pace. No equipment needed Suitable for all fitness levels Videos are not live, so it is flexible to fit into your schedulehttps://media.findbookdo.com/videos/embed/40efd024-1440-433b-a82b-3467a32a4049https://media.findbookdo.com/w/mcdPpeV9ap5ax4pPRp59fbhttps://media.findbookdo.com/lazy-static/thumbnails/bae67ecf-029c-4239-b75b-4e1e9cc40aca.jpgday_2_core_(1080p)_(1)Grab a quick workout with Danni as she takes you through each exercise in 5 minutes. If you are feeling energetic and ready for a bit more you can go through them again for a longer workout! It's a programme, for you to follow at your own pace. No equipment needed Suitable for all fitness levels Videos are not live, so it is flexible to fit into your schedulehttps://media.findbookdo.com/videos/embed/a387da84-6632-4b3b-84f8-c3f942281946https://media.findbookdo.com/w/6aiic64USSW79DMarTD1Wdhttps://media.findbookdo.com/lazy-static/thumbnails/3b30a575-a285-4a6f-8a57-2853f5bafedf.jpgday_3_glutes_(1080p)_(1)Grab a quick workout with Danni as she takes you through each exercise in 5 minutes. If you are feeling energetic and ready for a bit more you can go through them again for a longer workout! It's a programme, for you to follow at your own pace. No equipment needed Suitable for all fitness levels Videos are not live, so it is flexible to fit into your schedulehttps://media.findbookdo.com/videos/embed/29ca0be8-644c-49fe-a65a-59fbe20578a0https://media.findbookdo.com/w/xiJFnAwbFtfGrySofZTa7ghttps://media.findbookdo.com/lazy-static/thumbnails/a1b1bd80-bcad-40a8-a836-f262145b8149.jpgday_4_cardio_(1080p)_(1)Grab a quick workout with Danni as she takes you through each exercise in 5 minutes. If you are feeling energetic and ready for a bit more you can go through them again for a longer workout! It's a programme, for you to follow at your own pace. No equipment needed Suitable for all fitness levels Videos are not live, so it is flexible to fit into your schedulehttps://media.findbookdo.com/videos/embed/fd853e8b-70cd-4d77-8274-4d44d815c577https://media.findbookdo.com/w/2FQt8LRhsxxRaobL1nV9rShttps://media.findbookdo.com/lazy-static/thumbnails/2936b4ae-24cb-4c9c-8d51-73618c60500b.jpgday_5_core_(1080p)_(1)Grab a quick workout with Danni as she takes you through each exercise in 5 minutes. If you are feeling energetic and ready for a bit more you can go through them again for a longer workout! It's a programme, for you to follow at your own pace. No equipment needed Suitable for all fitness levels Videos are not live, so it is flexible to fit into your schedulehttps://media.findbookdo.com/videos/embed/0da903da-552d-46e0-ad86-214849e1b394https://media.findbookdo.com/w/5L3zXsyK8ZAUHF9JwB1L7ohttps://media.findbookdo.com/lazy-static/thumbnails/54e4cf67-4ed8-4fd4-b82b-39168d44f2da.jpgDynamic Sweat with Coach AaronWarm up your body with this quick session. Its dynamic movements will get your blood pumping in no time. Beginner – No prior experience needed.https://media.findbookdo.com/videos/embed/268adfb5-58fc-4ae4-8e4d-55c42e4b3112https://media.findbookdo.com/w/aBfxqyVypVmZBg8RT67feGhttps://media.findbookdo.com/lazy-static/thumbnails/11bd313f-b064-48fd-a670-9a6c491b9871.jpgEnergy Boost with Coach RoryGive your day some energy with this session. You'll work through mobility, strength, and HIIT movements. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/4dce3dd8-706e-48cc-b9dd-8804326294f2https://media.findbookdo.com/w/3ohEn8x9FKPpg7qQ7hCafNhttps://media.findbookdo.com/lazy-static/thumbnails/64ebc2cf-739a-4b6c-be07-bed7b09a5296.jpgFeel Good Blast (Jo-leigh)Get an endorphin hit as you work through these strength and mobility exercises.https://media.findbookdo.com/videos/embed/134ee882-c875-4723-bf77-25e06cd771fehttps://media.findbookdo.com/w/vTEcyESQdDCoq3MGMkQLrqhttps://media.findbookdo.com/lazy-static/thumbnails/9e039720-a8a6-4064-8db5-7772938f3181.jpgAll- Round Strength with Coach NatWe pack a lot into this 9-minute bodyweight workout. And we don't just focus on building strength; we also incorporate elements from Pilates to boost mobility. https://media.findbookdo.com/videos/embed/f20f7e9e-7f31-42ed-a65f-cedfb74ca142https://media.findbookdo.com/w/f7GXFXBQFDnEXFpqqfLoh7https://media.findbookdo.com/lazy-static/thumbnails/1b714e02-9d72-405f-a8af-235fe64b9941.jpgEasy Feel-Good HIIT with Coach AaronIf you're completely new to HIIT, this foundational workout is the perfect place to start. In this short pick-up circuit, you'll add a new move each round — with 3 exercises in total — keeping it simple yet energising. Let's do this! Foundation/Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/724fa57d-dd6c-445a-9c4b-97e7660c15fehttps://media.findbookdo.com/w/knZPKeMEiDfoBDcXQxfo3Hhttps://media.findbookdo.com/lazy-static/thumbnails/3dc8c933-d983-453a-b835-1dc0469cbbc0.jpgMental Boost with Coach RorySometimes all you need to clear your head is a little movement. Complete this session to feel clearer in no time. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/9cefe376-2728-4a25-98e1-ea1902778915https://media.findbookdo.com/w/kd8UeYv7uSNsujveeF2P62https://media.findbookdo.com/lazy-static/thumbnails/756027fd-8b01-44dd-9fe0-497a46649d4a.jpgHiit Energiser with Coach NatTake on this simple yet energising HIIT workout. With only 3 exercises on the line-up, this speedy sweat session will raise your heart rate and recharge your tank in no time. Foundation/Beginnerhttps://media.findbookdo.com/videos/embed/9b8f6dc3-64ad-4cab-b818-ce75bb1fdf37https://media.findbookdo.com/w/gjJ24eFc8ZMEHPEAJwjS9Shttps://media.findbookdo.com/lazy-static/thumbnails/93a5228c-68cc-4c5a-ba46-3926f92efb3b.jpgMobility Focus with Coach TaofiqueWant to feel more fluid? This session's for you.https://media.findbookdo.com/videos/embed/7c165cc6-17ad-4371-b367-98571c744a7ahttps://media.findbookdo.com/w/niN6ygoLPadzGqwT1WzWhWhttps://media.findbookdo.com/lazy-static/thumbnails/c963f473-8760-4840-bf3e-630f1a7ea4f9.jpgQuick Blast with Coach VickyTake on this session for a short but sweet sweat. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/ac8bf6a7-984a-4a4e-9e26-3f2799343fb6https://media.findbookdo.com/w/xjmKi9TDvJx9pd6waa18Gfhttps://media.findbookdo.com/lazy-static/thumbnails/be3c4e28-9ad6-43fc-a428-d60adc35268e.jpgEasy Feel-Good HIIT with Coach AaronIf you're completely new to HIIT, this foundational workout is the perfect place to start. In this short pick-up circuit, you'll add a new move each round — with 3 exercises in total — keeping it simple yet energising. Let's do this! Foundation/Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/fd9b78c7-4f96-4ed1-9d68-1cfaaaf9274ahttps://media.findbookdo.com/w/bCdYYtSw7YmRqh8ocxEmqshttps://media.findbookdo.com/lazy-static/thumbnails/8b2c00d2-9efe-4925-8c5c-80d44200521a.jpgReset & Refresh with Coach RoryNeed a quick refresh? This session will leave you feeling good as new. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/560a29b7-24d1-4963-a000-5fda2bb2281ahttps://media.findbookdo.com/w/d9ewQhmXDUeSbHRcZewfyMhttps://media.findbookdo.com/lazy-static/thumbnails/f76fee89-5251-4669-b209-6e95170296cd.jpgQuick Feet with Coach RoryStay fast on your feet as you work through mobility, strength, and HIIT movements. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/6253f406-49ad-40af-90d7-356fd8e6cec5https://media.findbookdo.com/w/cDddEwG7CWXxcJBqZwEycyhttps://media.findbookdo.com/lazy-static/thumbnails/ad7136a1-d8df-40dc-a781-14a89ea19cea.jpgRe-Energise with Coach RoryNeed a quick pick-me-up? Get an energy boost with this session. Beginner – No prior experience neededhttps://media.findbookdo.com/videos/embed/5e469317-6242-411b-abde-cc135fee630ehttps://media.findbookdo.com/w/4mrABHCNx8bXdMP9sSLVcrhttps://media.findbookdo.com/lazy-static/thumbnails/60043ca6-51e3-44df-8b87-b0ed27f345c6.jpgSweaty Circuits with Coach CarrieThis sweaty circuit session will boost your mood and get your heart pumping. Get set to accomplish a lot in under 10 minutes. Ready to move? Intermediate https://media.findbookdo.com/videos/embed/1b2610e4-4cd8-4624-8d88-021a4d2399cbhttps://media.findbookdo.com/w/mTpM2BzZHczdWioVhUpYXDhttps://media.findbookdo.com/lazy-static/thumbnails/78a76bfb-e82e-4d3d-98d1-c5db335e6a0d.jpgBen Coomber Nutrition and sleepBen Coomber Nutrition and sleephttps://media.findbookdo.com/videos/embed/a9245bb0-7024-4061-b815-8ae54324ce93https://media.findbookdo.com/w/v8CwQWMnF4mwnGQzGhpsN1https://media.findbookdo.com/lazy-static/thumbnails/004adde7-c430-42c7-86ce-73ae1e5f4a46.jpgClaire Baker PilatesClaire Baker Pilateshttps://media.findbookdo.com/videos/embed/ebe9bdb5-2c62-4b01-b595-c45ac445c3echttps://media.findbookdo.com/w/9RmLKj3N4Wf3khsFBuNXUfhttps://media.findbookdo.com/lazy-static/thumbnails/9d6ebde0-9133-4562-9993-5b12f2b2e715.jpgColeen Simpkins Nutrition No Excuses 10minsColeen Simpkins Nutrition No Excuses 10minshttps://media.findbookdo.com/videos/embed/47ad5ada-a74d-45dd-a98c-b3f56fc58f22https://media.findbookdo.com/w/34HYZ4nAnvgsiVj8VoFgcNhttps://media.findbookdo.com/lazy-static/thumbnails/86229c55-51aa-400d-b9ad-654de8106b2b.jpgDi Wooldridge Stretch Unwind 12minsDi Wooldridge Stretch Unwind 12minshttps://media.findbookdo.com/videos/embed/10b76199-b64d-4f88-b735-9400123f4520https://media.findbookdo.com/w/pP9Z59VZk1WkFUmnMdoGshhttps://media.findbookdo.com/lazy-static/thumbnails/98374efb-2009-4aaf-b2e3-b15b3e2c2bc7.jpg20 minute Intense HIIT Workout20 minute Intense HIIT Workouthttps://media.findbookdo.com/videos/embed/c0d7aed5-f866-4afc-b510-383352d91824https://media.findbookdo.com/w/p6ev7qiFTiE3UiCEZw3XFthttps://media.findbookdo.com/lazy-static/thumbnails/d0ce9e70-5890-4518-a03d-de622055b04a.jpgFreddie Drummond Yoga Pilates Intro to Sun Salutations 20minsFreddie Drummond Yoga Pilates Intro to Sun Salutations 20minshttps://media.findbookdo.com/videos/embed/bafd3a97-a31f-42dc-8fb0-f7f2a4d390fdhttps://media.findbookdo.com/w/iwSrgVfXqbZT5UBcYpCZrShttps://media.findbookdo.com/lazy-static/thumbnails/213e2090-3064-4e33-9133-b855df111d19.jpgElisa Devlin Yoga Pilates Yoga SessionElisa Devlin Yoga Pilates Yoga Sessionhttps://media.findbookdo.com/videos/embed/8dfac0a1-8fd0-45f3-b4f6-7e0c4147ec30https://media.findbookdo.com/w/5YdcZDLE4nDEHJ2iZ4Fe5Qhttps://media.findbookdo.com/lazy-static/thumbnails/d0912a32-a821-4e3a-afba-512c07c3755f.jpgDi Wooldridge Yoga Pilates end of shift 20minsDi Wooldridge Yoga Pilates end of shift 20minshttps://media.findbookdo.com/videos/embed/283dba7c-92c3-4944-8299-22d8326fb894https://media.findbookdo.com/w/vpy7NGn8La68nFjZdHD3jVhttps://media.findbookdo.com/lazy-static/thumbnails/b566013e-96a2-402a-979a-fc7f412ce12c.jpgEducation Jill Calvert RunningEducation Jill Calvert Runninghttps://media.findbookdo.com/videos/embed/ee22ebbd-4b62-4139-b8c0-d3154f541fa9https://media.findbookdo.com/w/q4EN36YfVyg8iiZ4BCtjehhttps://media.findbookdo.com/lazy-static/thumbnails/8e6d0aee-517a-41ed-90a8-a3cf6d74ffe0.jpgErica Swindlehurst 30mins Beginner to AdvancedErica Swindlehurst 30mins Beginner to Advancedhttps://media.findbookdo.com/videos/embed/c2de7775-5a88-437f-94e9-33df2a9ca522https://media.findbookdo.com/w/jyXxH2rC6Vb7ZuoDKM7rbmhttps://media.findbookdo.com/lazy-static/thumbnails/8744c2b5-fee0-45ca-9671-1ae44dc8b393.jpgColeen Simpkins Stretch Unwind Your Mind 15minsColeen Simpkins Stretch Unwind Your Mind 15minshttps://media.findbookdo.com/videos/embed/965e8743-ad29-42e8-93f4-9bb34228e1bchttps://media.findbookdo.com/w/oW1PgAT2gFERUcu3PanAf4https://media.findbookdo.com/lazy-static/thumbnails/2d6597eb-a778-4ef4-9ba3-54ee2bbd7760.jpgHaley Justice High Impact Aerobic Tabata HIIT 20minHaley Justice High Impact Aerobic Tabata HIIT 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